Woman loses 30 kg without going to the gym – Here are 8 habits that helped her:
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Daily detox water
Udita drank a homemade detox mix made by boiling cumin, carom seeds, fennel, and fenugreek. It helped reduce bloating and improved digestion. -
One cheat doesn’t ruin the day
If she had a small treat, she didn’t give up on the whole day. She went right back to eating healthy. -
Weighed herself daily, stayed positive
She checked her weight every day but didn’t get upset by small changes. She stayed focused and consistent. -
Carried home-cooked food
Even when she was out, she took her own tiffin to avoid eating unhealthy food. -
Drank chia seed water + stayed hydrated
She drank 3–4 litres of water daily and also sipped on water with soaked chia seeds as an extra detox. -
Tea without snacks
She enjoyed her tea but skipped fried or packaged snacks to avoid mindless eating. -
No maida, but didn’t ban sugar
She cut out refined flour (maida) but didn’t completely avoid sugar, keeping her diet balanced and manageable. -
Water before meals
She drank water before eating, which helped her feel full and prevented overeating.
