Woman loses 30 kg without going to the gym – Here are 8 habits that helped her:

 Woman loses 30 kg without going to the gym – Here are 8 habits that helped her:

1. Daily detox water
   Udita drank a homemade detox mix made by boiling cumin, carom seeds, fennel, and fenugreek. It helped reduce bloating and improved digestion.

2. One cheat doesn’t ruin the day
   If she had a small treat, she didn’t give up on the whole day. She went right back to eating healthy.

3. Weighed herself daily, stayed positive
   She checked her weight every day but didn’t get upset by small changes. She stayed focused and consistent.

4. Carried home-cooked food
   Even when she was out, she took her own tiffin to avoid eating unhealthy food.

5. Drank chia seed water + stayed hydrated
   She drank 3–4 litres of water daily and also sipped on water with soaked chia seeds as an extra detox.

6. Tea without snacks
   She enjoyed her tea but skipped fried or packaged snacks to avoid mindless eating.

7. No maida, but didn’t ban sugar
   She cut out refined flour (maida) but didn’t completely avoid sugar, keeping her diet balanced and manageable.

8. Water before meals
   She drank water before eating, which helped her feel full and prevented overeating.

NEWS IN DETAIL 24.05.2025

 

1. National Security & Maoist Insurgency

Topic: Death of Maoist Leader Basavaraju
Source: The Hindu
Key Points:

• Namballa Keshav Rao (Basavaraju), general secretary of CPI (Maoist), killed in Chhattisgarh.

• Major success against Left-wing extremism; Basavaraju had led major attacks since 2018.

• The insurgency is weakening due to reduced recruitment and declining support from tribal populations.

• Editorial advocates peace talks over continued militaristic suppression.

---

🌍 2. International Relations & Higher Education

Topic: Trump vs. Harvard & Ban on Foreign Students
Source: The Hindu
Key Points:

• U.S. President Donald Trump’s administration bans Harvard from enrolling foreign students in 2025–26.

• Over 27% of Harvard’s students are international; includes 750+ Indians.

• The move is politically motivated and harms the global image of American education.

• Harvard is preparing legal action; editorial warns of long-term reputational damage.

---

💨 3. Health Infrastructure

Topic: Medical Oxygen Access Crisis
Source: The Hindu (Authored by Saima Wazed, WHO SE Asia Director)
Key Points:

• 5 billion people lack reliable access to medical oxygen; South and East Asia have the worst gaps.

• COVID-19 revealed weaknesses in oxygen systems, especially in low- and middle-income countries.

• Barriers include equipment shortage, lack of funding, and insufficient trained staff.

• Urges multi-stakeholder action, infrastructure investment, and adoption of solar-based systems.

---

🔥 4. Counter-Terrorism & Kashmir

Topic: Operation Sindoor & Internal Challenges in J&K
Source: The Hindu
Key Points:

• India’s Operation Sindoor followed the April 22 Pahalgam terror strike by Pakistan-backed groups.

• Local support for terrorism and intelligence lapses highlighted.

• Calls for a balanced approach—combining military and socio-political strategies.

• Urges focus on internal deradicalization and citizen-centric policies in Jammu & Kashmir.

---

📸 5. Espionage & Social Media

Topic: Arrest of YouTuber Jyoti Rani
Source: The Hindu
Key Points:

• Travel vlogger Jyoti Rani arrested for alleged espionage linked to Pakistan contacts.

• She visited Pakistan multiple times and allegedly had ties to intelligence officials.

• No direct evidence of information leaks yet; probes extended to other influencers.

• Raises concerns about manipulation via digital media and sleeper cells.

---

🧪 6. Judiciary & Economic Policy

Topic: Bhushan Steel Supreme Court Verdict
Source: Business Line
Key Points:

• SC ordered liquidation of Bhushan Power & Steel due to procedural lapses.

• Critics argue it ignores alternative resolution mechanisms and causes economic harm.

• Calls for prioritizing revival over liquidation under the Insolvency and Bankruptcy Code (IBC).

---

🌾 7. Agriculture & Ecology

Topic: India’s Rice Production & Ecological Impact
Source: Business Line
Key Points:

• India leads global rice production but at high environmental cost—water usage and soil depletion.

• Push for sustainable practices like gene-edited varieties, SRI, and direct seeding.

• Suggests shifting policy support from rice to pulses and oilseeds.

---

💰 8. Economy & Inequality

Topic: District-Led Growth Strategy
Source: Business Line
Key Points:

• GDP growth is concentrated in a few districts; many remain economically backward.

• Bengaluru, Mumbai, and a few others drive state economies.

• Urges improved district-level economic data and targeted investments for inclusive development.

---

📰 9. Media, Information Warfare & Cybersecurity

Topic: Aftermath of Operation Sindoor – Digital Battles
Source: The Hindu
Key Points:

• India faced over 1.5 million cyber-attacks post-Operation Sindoor, mostly from hostile nations.

• Highlights need for information dominance and narrative control.

• Stresses transparent media, real-time fact-checking, and cyber defense integration.

---

📖 10. Culture & Literature

Topic: International Booker Prize for Kannada Literature
Source: The Hindu
Key Points:

• Kannada writer Banu Mushtaq won the International Booker Prize 2025 for Heart Lamp.

• Translation by Deepa Bhasthi brought regional stories to global audiences.

• Encourages more translations and recognition of marginalized voices in Indian literature.

Effectiveness in Prayer and Ministry:

 

Key Idea:

Praying and speaking prophetic words from head to toe over someone is a powerful way to minister to every part of their life — physically, emotionally, and spiritually.

---

Why It Works:

• Each body part represents something spiritual.

• When you pray and prophesy over the entire body, you cover every aspect of a person’s life.

• God’s word brings healing, deliverance, and wholeness.

• Evil spirits often try to attack specific body areas, but prophetic prayer can drive them out.

---

Biblical Support:

Several verses emphasize how faith and contact with Jesus (even just His clothing) brought complete healing:

• Matthew 14:36: People touched His clothes and were healed.

• Mark 5:34, 6:56, Luke 8:48, John 5:6: Healing came through faith and the desire to be made whole, not just physically better.

News in Brief 22.05.2025

1. Israel’s War on Gaza

• What’s happening? Israel is facing international criticism for its attacks on Gaza, which have killed over 3,000 people and worsened a humanitarian crisis.

• Why are countries upset? Nations like Canada, France, and the UK say Israel’s response is too harsh and are pausing trade talks. Even Donald Trump skipped visiting Israel.

• What’s Israel saying? Netanyahu insists the war is to eliminate Hamas and plans to take full military control of Gaza.

• Bottom line: The world is increasingly calling Israel’s actions unacceptable. India has stayed silent, likely due to its strategic ties with Israel.

---

2. Banu Mushtaq Wins International Booker Prize

• What’s the big deal? Banu Mushtaq, writing in Kannada, won the 2025 Booker Prize for her short story collection “Heart Lamp” — a first for Kannada literature.

• What’s her work about? She writes with humor and honesty about Muslim women, showing how society mistreats them.

• Why it matters: This recognition can open doors for more Indian regional language writers to gain global attention.

---

3. Urban Biodiversity Needs Protection

• What’s the concern? Cities are losing green areas due to development, which threatens biodiversity and public health.

• Why should we care? Green spaces reduce heat, control floods, purify air, and improve well-being.

• What’s the solution? Cities need more trees, protected water bodies, and community action to restore biodiversity. The UN’s 3-30-300 rule says: see 3 trees, live in areas with 30% tree cover, and be 300 meters from a green space.

---

4. Marine Overfishing in India

• Problem: India’s fish catch has peaked, and small fishers are getting poorer. Huge fishing trawlers cause too much bycatch (unwanted fish) and damage marine life.

• Examples: Like Canada and California, India's fish species may collapse if overfishing continues.

• Fixes: Set legal size limits, better regulate bycatch, and follow global best practices like New Zealand’s quota system.

---

5. Kashmiri Students Facing Backlash

• Trigger: After a terror attack in Pahalgam, innocent Kashmiri students across India were harassed.

• What’s wrong? They are blamed for actions they had no part in, facing threats and assaults.

• What’s needed: Schools and governments must protect them and create safe spaces. It’s unfair and dangerous to hold an entire community responsible for individual crimes.

---

6. India’s Water Diplomacy with Pakistan

• Context: After a terror attack, India is reviewing the Indus Waters Treaty (IWT) with Pakistan.

• What’s at stake? Water is essential, and using it as a weapon could harm civilians and hurt India’s image.

• Takeaway: India should use its rights under the treaty but not abandon it. The IWT has helped avoid conflict for decades.

---

7. India's Poverty Decline is Slowing

• New research says: Poverty fell quickly from 2005–2012 but has slowed down significantly since then.

• Why? Slower economic growth, fewer wage increases, and more people returning to agriculture are key reasons.

• What's needed: More focus and data to truly understand and reduce poverty.

---

8. India’s Growing Defence Industry

• What’s new? Small private companies are playing a bigger role in making defence tech.

• Why it’s good: It boosts innovation and self-reliance.

• But... Government rules are outdated and slow, blocking start-ups from making progress.

9. Reviving India’s Manufacturing

• • Issue: India’s manufacturing is not growing fast enough.

  • Why it matters: Strong manufacturing means more jobs and higher exports.

  • Suggested fix: Focus on six key areas: better infrastructure, upskilling workers, easier business rules, innovation, reducing imports, and ensuring fair trade.

  ---

  10. Arrest of Historian Ali Khan Mahmudabad

  • What happened? He was arrested for a social media post criticizing politics after a terror attack.

  • The problem: The charges seem vague and unsupported, raising free speech concerns.

  • Bigger issue: There’s a gap in how laws are applied — some people are arrested quickly, while others get away with hate speech.

  ---

  11. Decolonizing India’s Legal System

  • Focus: India still uses many British-era laws that may not suit today’s needs.

  • Call to action: Rewrite laws in simpler language, focusing on justice and citizens' rights, not just order and punishment.

  ---

  12. The Freebies Debate

  • Topic: Should governments offer free goods/services like electricity or water?

  • Concern: Some say it helps the poor, others warn it leads to financial trouble.

  • Middle path: Spend on welfare, but make sure it’s targeted and affordable.

  ---

  13. Understanding Xi Jinping’s Rise (Xiopolitics Series)

  • About: This multi-part series examines China’s leader Xi Jinping, his leadership style, and its impact on the world and India.

  • Key point: Xi is centralizing power and pursuing an assertive foreign policy, which India must understand to respond wisely.

  ---

  14. Reclaiming Urban Waterbodies

  • Issue: City lakes and wetlands are disappearing due to construction and pollution.

  • Why it’s bad: These waterbodies help in flood control, groundwater recharge, and biodiversity.

  • Solution: Legal protection, community involvement, and eco-restoration.

  ---

  15. Book Review: The Great Conciliator (on Lal Bahadur Shastri)

  • Summary: The book explores Shastri’s leadership style — humble, firm, and ethical.

  • Takeaway: His approach could inspire today’s leaders in handling crises with calm and clarity.

  ---

  16. Fowler and the Evolution of English

  • Topic: A tribute to H.W. Fowler, who shaped how English was written and spoken.

  • Why it matters: Shows how language evolves, and the need to adapt grammar and usage rules over time.

Operation Sindoor: 9 Lessons in Strategy and History for Online Critics

 

1. Revenge with Patience:
• The quote “Revenge is a dish best served cold” means that true revenge requires patience, planning, and control—not emotional reaction.
2. India’s Measured Military Response:
• Some people on social media criticize India for not hitting Pakistan harder.
• But India’s strategy isn’t about showing off—it’s about precise, planned actions (e.g., surgical strikes after Uri, Balakot airstrikes after Pulwama, recent precision strikes after Pahalgam).
• The aim is to deter future attacks, not start a full war.
3. Why India Exercises Restraint:
• A long war would hurt India more due to its large economy and global ties.
• Restraint is not weakness—it’s smart strategy.
• India is growing economically and geopolitically; war would slow that down.
4. Beyond the Battlefield:
• Even when military action pauses, other pressures continue:
• Water treaty (Indus Waters Treaty) is being reconsidered.
• Trade and visas have been restricted.
• Diplomatic moves like engaging with the Taliban or supporting Baloch causes are ongoing.
• Pakistan is vulnerable because it relies on rivers that start in India.
5. Showcasing Indian Defence:
• Recent strikes also served as a global demo of India’s defense tech.
• It wasn’t just a military message to Pakistan, but also a commercial and strategic message to the world—including China.
6. Focus on Kashmir’s Stability:
• The real victory is peace and progress in J&K (Jammu & Kashmir), not just military action.
• Terror aims to disrupt development. True defeat of terror is when normal life continues—like kids going to school safely.
7. Internal Threats:
• The enemy isn’t just across the border—some threats come from within India (sleeper cells, sympathizers, etc.).
• History shows internal betrayal can be more damaging than external threats.
8. India’s Global Role:
• As global politics shifts, India must focus on leadership, not distractions.
• A war with Pakistan would only slow down India’s rise.
9. Pakistan’s Fear:
• Pakistan fears being ignored more than being attacked.
• Its strategy was to always be in the spotlight through conflict.
• Now, the world is moving on—focused on growth, tech, and progress.
• That loss of relevance is Pakistan’s biggest concern.

---

Core Message:

India is moving forward with quiet strength, strategic restraint, and long-term planning. True revenge isn't about destruction—it's about success and leaving your enemy behind, silently but surely.